infrared heat

A better way to experience the heat.

At Yoga House RGV, our heated classes are designed to feel powerful, energizing, and comfortable—never overwhelming. That’s because we heat our studios three ways to create an even, breathable warmth that supports movement, performance, and recovery.

Our three-part heating system includes:

• Infrared heaters
• Forced-air heating
• Natural sunlight

Together, they create the signature Yoga House hot room: warm enough for deep muscle activation, but clear, clean, and easy to breathe in.

What makes infrared heat different?

Infrared heat works differently than conventional heating systems. Instead of just warming the air, infrared heat warms your body directly—similar to the natural warmth you feel from the sun.

Because your body heats more efficiently:

  • Muscles loosen safely and gradually

  • Your breath stays steady and comfortable

  • The room feels clear, not humid

This creates a heated environment that supports focus, control, and endurance throughout class.

Group of people practicing yoga at Yoga House RGV, performing a balance pose on yoga mats.

Why We Chose Infrared Heat

A well-designed heated room should enhance your practice—not distract from it. Infrared heat supports smarter movement and better recovery in a few key ways:

  • Quicker, safer warm-up
    Muscles reach an optimal temperature faster, reducing strain and supporting strength-based practices like power yoga and hot Pilates.

  • Improved circulation and recovery
    Infrared warmth penetrates soft tissue, helping increase blood flow, reduce stiffness, and support post-class recovery.

  • More efficient sweat
    You’ll sweat deeply and purposefully, supporting the body’s natural detox processes without overheating the air around you.

  • A more breathable experience
    Because the air itself isn’t excessively heated, the room feels manageable—even during challenging sequences.

The Benefits You’ll Feel

Our infrared heating system supports your practice in multiple ways—both during class and long after you leave the studio.

  • Infrared heat gently raises your core temperature, encouraging healthy circulation and a deep, cleansing sweat. This process supports your body’s natural detox pathways—helping flush out everyday toxins—without overwhelming your system the way traditional heated rooms can.

  • Infrared heat feels less like forced hot air and more like natural warmth—similar to the sun’s rays on your skin. Combined with breath-focused movement, it helps calm the nervous system, release tension, and create a grounded, relaxed state that lingers well beyond class.

  • The warmth from infrared heat encourages blood vessels to expand and move more freely. This can support better blood flow, improved oxygen delivery, and lymphatic movement—helping your body feel lighter, more energized, and better supported overall.

  • Because infrared heat warms muscles directly, your body is able to move with greater ease and range of motion. This makes it especially helpful for recovery from strength training, high-intensity workouts, or everyday stress—supporting joint comfort and muscular healing over time.

  • As your body works to regulate its internal temperature, it naturally expends more energy. When paired with intentional movement, infrared heat can support increased calorie burn as part of a balanced, consistent fitness routine.

  • Unlike traditional hot yoga systems that simply heat the air—often creating a heavy or humid feeling—our infrared-based approach delivers warmth that feels breathable, modern, and sustainable. The result is a heated class that leaves you feeling energized, not wiped out.

Why Our Students Love It

Our infrared-heated studio supports every level of practice, from first-time students to seasoned regulars. Whether you’re here for hot yoga, hot Pilates, or a blend of heated classes, the experience feels intentional, modern, and sustainable.

The result? A heated class that leaves you feeling strong, clear, and energized—not depleted.